A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled
By:Ruby Wax
Published on 2016-01-07 by Penguin UK

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'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

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